The Risks and Side Effects of Water Fasting Water fasting, while often glorified for its simplicity and purported health benefits, entails significant risks that can adversely affect your health. Below are the potential side effects and risks associated with water fasting: 1. Nutrient Deficiencies Extended
The Limited Benefits of Water Fasting While some research suggests potential health benefits of water fasting, one should view these with caution and not as reasons to start such a regimen without professional guidance. Below, we briefly explore these potential benefits: Cellular Autophagy Some studies,
Water Fasting: Is it Worth the Hype? Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and