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The Risks and Side Effects of Water Fasting

The Risks and Side Effects of Water Fasting Water fasting, while often glorified for its simplicity and purported health benefits, entails significant risks that can adversely affect your health. Below are the potential side effects and risks associated with water fasting: 1. Nutrient Deficiencies Extended

Water Fasting: Is it Worth the Hype?

Water Fasting: Is it Worth the Hype? Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and