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11 Ways to Fall Asleep Fast

11 Ways to Fall Asleep Fast If someone is facing trouble falling asleep, then several effective ways make people sleep faster and better, including: Make a Consistent Sleeping Pattern A good sleep routine includes having a fixed time to start winding down to rest and

How to Fall Asleep Fast: 11 Simple Hacks

How to Fall Asleep Fast: 11 Simple Hacks Sleep is a physiological behaviour that is crucial for a healthy life. It is vital for survival, forming around one-third of a human life, and every body organ and tissue needs sufficient sleep to function effectively. Prolonged