“Drink plenty of water” is often one of the recommendations from doctors and health care professionals because they believe that drinking plenty of water will make the body healthier. This is not wrong advice.
However, everyone’s definition of “a lot” may not be the same. How much is considered a little? How much is considered a lot? How do we know if we are drinking enough water or too much? Because if we are drinking too much water, it may have negative effects on our body.

The dangers of drinking too much water
Of course, too much of anything can be bad. There have been reports of a patient with cystitis who developed water poisoning after trying to drink excessive amounts of water within a few hours to relieve symptoms of cystitis (which causes burning when urinating). This led to convulsions, confusion, vomiting, and death from low sodium levels in the body.
It was also found that drinking a lot of water at a time will create a burden on the kidneys that try to remove excess water from the body. The kidneys will have to work harder because they have to take the time to expel excess water from the body in order to quickly maintain the balance within the ยูฟ่าเบท https://ufabet999.app body in a limited time. Therefore, if you already have kidney problems, it will be even more dangerous for the body.
However, if you are a 100% healthy person. You may encounter less dangers from drinking too much water than people who already have health problems. However, if you still have the behavior of drinking a lot of water at a time. It may also be dangerous to your body.
How to drink enough water for the body, not too much or too little
It is said that we should drink 8 glasses of water a day. Which is a rough estimate for all ages. However, the amount of water that each person should drink is not the same because it depends on body shape, weight, overall health, and the activities we do each day.
So, how to observe whether we are drinking enough water to meet the needs of the body each day? Observe the “color of urine”. If the color of urine is dark yellow-orange, you should drink more water. If the color of urine is light yellow, almost clear, it means that you are drinking enough water. The smell of urine is also important. If the urine has a strong smell, it may indicate that you are drinking too little water.
The number of times you urinate each day is also important. Normally, you should urinate every 3-4 hours. If you urinate less than 3-4 times a day, it means that you are drinking too little water, which can be harmful to your bladder and other parts of your body.
Tips for drinking water to benefit your body
- You should drink 1 glass of water after waking up in the morning to help stimulate the body’s various systems to start working normally.
- Drinking a glass of water after taking a shower can help lower blood pressure.
- Drinking 1 glass of water about 30 minutes before a meal helps the digestive system work better.
- Drink a glass of water after a meal to help your body absorb nutrients better.
- Drink a glass of water before bed to help hydrate your body before you rest for several hours without drinking any water (but you should not drink more than 1 glass of water because it will make you get up to urinate in the middle of the night, disrupting your nighttime sleep).
- During the day, you should gradually sip water, one sip at a time. You should not drink a lot of water at one time because it risks water intoxication and the kidneys working too hard.
- Observe the color and smell of your urine regularly. It should be a light yellow, almost clear color and not have an overly pungent smell.
- Even though you drink many different beverages every day, don’t forget that water is the one you should drink the most.